Did you know that "no fat" and "low fat" can make you fat? That not enough of the good fats in your diet can contribute to reproductive problems, brain fog, ADD and ADHD, nerve and other health issues? Come have the mystery unraveled. Find out about healthy fats, how they are best stored, which to use for cooking, and why you NEED that pat of butter on your vegetables and that full fat yogurt!
Running time ~ 1.5 hours. Closes with a few moments of Leah & Chloe of Rising Appalachia, singing live at the women's conference