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Articles tagged with: nourishing foods

02 May 2014

Sweet Ox-eye Daisy

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants

cw cropped hatAfter the dormant months of winter, springtime is so sweet—made even sweeter by the appearance of that delightful lady, the oxeye daisy. I feel elated this time of year when I catch sight of her curvy, dark green leaves.

It was her flower — a beautiful, large yellow center surrounded by spreading white petals — that first drew me to her. Then I came to recognize the unique shape of her leaves. Oxeye daisy has toothed leaves like dandelion, but each of the little lobes are distinctly rounded and spoon-shaped.

 

13 March 2014

Wild Salad Time

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Local Plants, Nourishing Foods

WildSaladHarvestedbyandforClass

Wild salad time already? Yes, with Spring Equinox right around the corner, the chickweed is already starting to sprout up! When I see her lush, green leaves I feel excited. It’s like seeing a beloved friend return, offering abundance and nourishment, in so many ways.
 
Wild salads are what inspired my interest in herbal medicine and nutrition in the first place. I wanted to be able to look around my yard and know what to eat. It reinforced my connection to the land on which I dwell and, over the years, wild edibles have added to my relationship to the divine as well. I find that the sacred and our bodies are one and the same; the experience of harvesting and eating these gifts of the Earth is deeply nourishing—physically, and spiritually.

03 February 2014

The Beauty of Yogurt

Written by Corinna Wood, Posted in Corinna's Corner, Nourishing Foods, Women's Wellness

6006 336360376466583 1820463906 nThis February, we find ourselves again at the time between Winter Solstice and Spring Equinox. Although the earth is beginning to show signs of stirrings and thaw, I'm still savoring the nourishment of the deep inward time of the winter.

This time of year was traditionally marked by one of the four Celtic fire feasts. Known as Imbolc, the name derived from Old irish "oimelc" which translates as "ewes' milk", as the sheep, goats, and cows often give birth in February. Their life-giving milk was an early source of abundant food to nourish and sustain through the remainder of the long, dark wintertime.

04 July 2013

Minerals

Written by Corinna Wood, Posted in Corinna's Corner, Nourishing Foods, Women's Wellness

CW with ox-eye daisyLike many women, I love feeling full of vitality, strength, and energy for the many projects that I am called to. When I was in my early twenties, achieving this level of vitality was not easy. Eventually, after discovering I was deficient in minerals, I found one of the keys to restoring my health and energy lay in building a foundation of nutrition through nourishing traditional foods and wild plants. 

In order for our bodies to function optimally, we must ingest a broad spectrum of minerals that nourish our nervous, immune, and hormonal systems. Many of us don't get the amount of minerals we need, leading to a deficiency in our bodies. Large-scale, industrial farming has stripped the soils and washed the minerals out to sea, so much so that even our organic foods has less mineral content than the food of our ancestors.

06 June 2013

Loving My Body

Written by Corinna Wood, Posted in Self Love, Women's Wellness

2015.4.3 corinna nettles med cropWhen I was in my teens and early twenties, I was like many women seeking affirmation and direction.  In this seeking, I was also receiving messages from both mainstream and alternative nutrition sources reinforcing the cultural construct about how women's bodies are supposed to be thin. At that time, I became so thin I only menstruated every few months.

Later, through deeper study and life experience, I learned about the dangers of low body weight and loss of menstruation (amenorrhea). Without adequate protein and fat, women’s bodies don’t regulate hormones properly, which can lead to loss of calcium and other minerals from their bones, adrenal and kidney depletion, and exhaustion. I succeeded in having the skinny model body type, but I found my health declining rapidly.

04 June 2013

Redefining Beauty

Written by Corinna Wood, Posted in Corinna's Corner, Self Love

Flowers Do Not Diminish One Another's Beauty

woman with flowersWhat makes a meadow full of spring wildflowers so captivating and beautiful? Not the appearance of one, but the abundance of many flowers with different colors, shapes, fragrances, sizes, and stages of development.

The beauty of one flower--say a curvy, purple violet, does not diminish the beauty of another--perhaps a bright, golden sunburst of a dandelion

 

16 May 2013

Meddle with Nettle

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants, Nourishing Foods, Women's Wellness

DSC 5110Anyone who loves green, growing things becomes enchanted in springtime. I love to go foraging during those first warm days, and, well, sometimes I become distracted. One particularly fine afternoon recently, a friend and I were blissfully picking violets near an old barn when my arm brushed against a nearby plant, and I felt a familiar tingle – an electricity – where we had touched. Nettle! How could I have missed her? Not one to be ignored, she quickly got my attention, and that of my friend as well.

Before I begin extolling her virtues, perhaps I should address her antisocial side. It’s unfortunate - nettle’s inhospitable demeanor belies her true nature as an incredibly generous herbal ally. Few plants provide such a rich resource to help nurture our wellness and nourish our bodies.

 

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