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Articles tagged with: honey

13 August 2015

All About Bees

Written by Corinna Wood, Posted in Corinna's Corner, Local Plants, Nourishing Foods

bees honey comb vertAs we reap the harvest of what what has been sown and tended this year, we must also take a moment to honor the honey bee - an amazing arthropod that has helped make this abundance possible!

The bee is a symbol of the potency of nature. Like us, bees are attracted to a plant by its fragrant, colorful flower. In this symbiotic relationship, the flowers blossom, the world is beautified, and the bee gathers nectar from which it creates the sweet elixir of life - honey!

07 July 2015

Garlic Elixir

Written by Flora, Posted in Do It Yourself, Herbal Medicine, Nourishing Foods

“Garlic and vinegar have been prized for thousands of years for their amazing healing powers. Alone or in combination, these foods are powerful medicine.”

So starts the first chapter of Garlic and Vinegar: Nature’s Healing Twins by Julia Charles. One of our favorite remedies is our Garlic Elixir, a tangy, pungent, yet slightly sweet combination of garlic, apple cider vinegar and honey; a delicious way to nourish and stimulate your immune system. It’s best to buy garlic and honey from local farms to make this tonic for sore throats, sinus congestion, colds and winter blues.

Since the garlic harvest season is fast approaching we’d like to share our Garlic Elixir recipe with you. As you stroll through your local farmer’s market this summer, keep an eye out for garlic and honey to brew up some zesty Garlic Elixir.

alliumsativumsmallGarlic Elixir Recipe
Makes: 1 quart; for smaller batch use same ratio
Prep time: 30 min + 6 weeks brewing time

Ingredients: 
10 oz Garlic
16 oz Apple Cider Vinegar (or other)
5 oz Honey

13 June 2015

Fermented Honey: Mead Making 101

Written by Flora, Posted in Do It Yourself, Herbal Medicine, Local Plants, Nourishing Foods

Lindsay Wilson's Mead Making Class that the Fall Conference 2014 was a hit. The following is her handout with information about honey and a thorough recipe. In case you are unfamiliar with mead, it is an alcoholic beverage made from fermented honey. It can be infused with plant matter and used as medicine.

bee on dandelion 450x600Some basics about honey

  • Humans have been gathering honey a very long time ~ rich symbiotic relationship ~ (a coevolution) of flowering plants, humans, and honey bees
  • Nectar of the flower of plants, stored in the stomach of the bee (predigested) and then regurgitated during a process called “food share” which adds enzymes to the nectar and then inserted into hive cells; they then fan their wings until nectar reaches 18.6% moisture content; cap and store honey
  • Bees change sucrose into glucose & fructose
  • 2 million visits to flower = 1 lb of honey
  • Honey bees travel from up to 3-5 miles to collect nectar, pollen, and resin