As the cold weather sets in, getting a refresher in immune enhancing and supporting herbs can help us all prepare for winter colds and flus. Here are some resources from Juliet Blankespoor's immunity class from the 2014 Herbal Conference. This is part 2 of 3, see also Part 1: Immunostimulating Herbs and Part 3: Immune Tonic Tea
These herbs have been used traditionally as tonic support for the immune system, and are slower acting with a more prolonged effect, as compared to immunostimulants. Also called deep immune tonics, they are used for longer periods of time when necessary and have a more balancing, rather than stimulating effect on the body. As tonics, they are not typically overtly heating or stimulating and match a wide variety of constitutions. We can examine each herb for its traditional usage and constitutional picture to find the remedy with the greatest affinity for each situation.