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Articles tagged with: healthy fats

18 June 2015

Balancing Hormones

Written by Corinna Wood, Posted in Corinna's Corner, Nourishing Foods, Women's Wellness

2015.5.2 core bio 2 med res croppedSo much of women’s health revolves around our reproductive cycles and the corresponding hormonal cycles. I get countless questions about the estrogen/progesterone balance. Women want to understand more about their PMS, endometriosis, fibroids--or to how to support their fertility, a healthy pregnancy, or menopause.

In these times, many girls and women tend to have high levels of estrogen, or what’s being called “estrogen dominance,” in large part to the xenoestrogens found in pollutants such as plastics, pesticides, and bovine growth hormones, which find their way into our food and water supplies. This estrogen dominance is being found to contribute to many of women’s chronic reproductive system health issues.

Taking steps to balance the hormones is helpful for many reproductive illnesses as well as easing common issues such as PMS or the menopausal transition. Some ideas: