In the midst of the freedom and fun of summer, we also can find ourselves overwhelmed with all the fullness! One of my favorite “remedies” this time of year, is simply, to lay on the Earth.
As children, we were naturally drawn to run barefoot --to lie in the sweet summer grass, to play amid the autumn leaves, to sit on the ground. As we reclaim that joy, we actually plug in to the vast, free body of healing energy, of the Earth herself.
A large body of research has now verified what ancient people knew about “earthing”—lying on the Earth for guidance and comfort. Even just a few minutes a day of simply lying quietly in the park, in your yard or garden or in the woods benefits physical, emotional, and spiritual health.