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Articles tagged with: dandelion

03 December 2015

Harvest Dandelion Root

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Herbal Medicine, Local Plants, Nourishing Foods

And Make a Tincture

2015.10 moonmilk sun lower wide 2When we start to see frosty nights, perennial herbs send their medicine below the ground to store in their roots over the winter—so this time of year, the roots are at peak potency. Time to dig for medicines!~

Dandelion (Taraxacum officinale) is an herb that has been used medicinally for many generations, but has become detested as a weed today. Dandelion is highly nourishing for the liver and, in today’s world, everyone’s liver is challenged by environmental toxins. It’s ironic: we have dandelion offering herself in great abundance in yards and lawns and gardens—where she is largely disposed of or ignored—at a time when we all could use some liver support!

12 July 2015

Magical Medicinal Herbal Coffee

Written by Flora, Posted in Do It Yourself, Herbal Medicine, Nourishing Foods

chicory.dandySeveral years ago I was told that coffee has a negative effect on the delicate kidney and adrenal systems. Knowing that this is a major area of support for sexual energy and Qi (life-force energy), I knew that I needed to take immediate action towards better care of this crucial component of my life and body.

I found a basic recipe for an herbal coffee substitute, played around with some roots from my yard, added a little local honey and dark chocolate, and came up with a magic decoction that is not only not harmful but acts as a powerful tonic for the liver, kidneys and heart while building the blood and Qi.

Add a little cream and you have a delicious latte. I hope you enjoy it!

12 May 2015

Make a Wild Salad

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Herbal Medicine, Local Plants, Nourishing Foods

2015.4.3 corinna nettles - med cropI know many of you have already been getting out into the garden and woods to harvest the edible wild plants this spring. With so many abundant edible “weeds,” making a wild salad can be a simple, quick dish that delights the eye as well as the palette.

To make an easy wild salad, I usually pick one mild-tasting, wild edible herb for the foundation -- like chickweed, violet, or lambsquarters. Of course, it's fine to mix in some fresh, local spinach or lettuce leaves to get you started.

Then throw in smaller quantities of dandelion leaves, ox-eye daisy leaves, and/or other strong-flavored wild edibles that you’re familiar with. If you have violet or dandelion blossoms blooming nearby, by all means, garnish your salad with those beautiful blossoms!

05 June 2014

Dandelion Dip

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Local Plants, Nourishing Foods

dandelion flowerHow can you not love dandelion? Friendly and familiar and so very versatile, those cheerful yellow flower heads practically beg “come on, pick me!” This time of year, dandelion is abundant and offers so much nourishment, I’m constantly harvesting her leaves and flowers for my salads.

I enjoy the tangy bite of her flavor, but I do realize that some of you may find her taste rather bitter. While the Western palate isn’t attuned to bitter elements (with the exception of coffee, which we often adjust with sweeteners and dairy), Chinese medicine recognizes the value of bitters in good digestive health and includes them in a well-balanced diet.

13 March 2014

Wild Salad Time

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Local Plants, Nourishing Foods

WildSaladHarvestedbyandforClass

Wild salad time already? Yes, with Spring Equinox right around the corner, the chickweed is already starting to sprout up! When I see her lush, green leaves I feel excited. It’s like seeing a beloved friend return, offering abundance and nourishment, in so many ways.
 
Wild salads are what inspired my interest in herbal medicine and nutrition in the first place. I wanted to be able to look around my yard and know what to eat. It reinforced my connection to the land on which I dwell and, over the years, wild edibles have added to my relationship to the divine as well. I find that the sacred and our bodies are one and the same; the experience of harvesting and eating these gifts of the Earth is deeply nourishing—physically, and spiritually.

04 July 2013

Minerals

Written by Corinna Wood, Posted in Corinna's Corner, Nourishing Foods, Women's Wellness

CW with ox-eye daisyLike many women, I love feeling full of vitality, strength, and energy for the many projects that I am called to. When I was in my early twenties, achieving this level of vitality was not easy. Eventually, after discovering I was deficient in minerals, I found one of the keys to restoring my health and energy lay in building a foundation of nutrition through nourishing traditional foods and wild plants. 

In order for our bodies to function optimally, we must ingest a broad spectrum of minerals that nourish our nervous, immune, and hormonal systems. Many of us don't get the amount of minerals we need, leading to a deficiency in our bodies. Large-scale, industrial farming has stripped the soils and washed the minerals out to sea, so much so that even our organic foods has less mineral content than the food of our ancestors.

05 July 2013

A Circle of Friends

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants

6006 336360376466583 1820463906 nI have an intimate circle of friends. Nettles, comfrey, dandelion, burdock, violet, chickweed.... These friends are my plant allies, a circle of a dozen or so plants that meet most of my wild food and medicinal needs. I prefer to align myself with these backyard herbal friends over some of the more exotic, foreign, rare or declining plants. The allies in my circle make themselves at home right at my door-step, they are local and abundant.