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Self Love

07 October 2017

Gina Breedlove, Sound Healer & Medicine Woman

Written by Corinna Wood, Posted in Self Love, Sisterhood, Homepage Item

We are delighted to bring gina Breedlove, Sound Healer and Medicine Woman, from the West Coast, to the Conference this October.

gina breedlove reachingThrough her Vibration of Grace™ sound healing, gina Breedlove invites women to know and experience the power of our own voices, in an ancient practice of healing. Using intentional sound, she invites us to harmonize within our body, focus our thoughts and ground ourselves in the present moment helping to create ease, wellness, embodiment and so much more

 

30 May 2017

The 9 Elements of a Sexually Empowered Life

Written by Flora, Posted in Self Love, Women's Wellness

From Amy Jo Goddard

Amy Jo Goddard taught Turning Up and Turning On Your On Fire Sexuality at the 2016 Herbal Conference. Here are some of her insightful suggestions for sexual healing and empowerment.

land 2013 10 lake eden night square 600x600Element 1. VOICE

Excavate & Rewrite Your Sexual Story
You have an internal and external sexual voice. Rewriting your sexual story means looking clearly at your sexual experiences – the painful ones as well as the exciting and pleasurable ones. Examining the beliefs you carry around your sexuality, what it means to be a sexual person and the messages that you may have internalized without realizing it helps you to reorganize your beliefs about sexuality so you can claim your true voice. When you work on this step, you give yourself the gift of releasing the parts of it that no longer serve you or do not embody the sexual person you are becoming.

Element 2. RELEASE

Make Space for the Sexual Self You’ve Been Waiting For
There are many things that get in the way of you having the sexuality you truly want. This element is about making room so your true sexual self can come in. As you identify beliefs about who you need to be, your sexual shame, guilt and trauma, and the many other perspectives that have blocked your own sexual magnificence and expression, you can release what you do not need and move into your ideal sexual self.

02 February 2017

The uncertainty of Imbolc

Written by Flora, Posted in Local Plants, Self Love, Sisterhood

Winter Dance of Many MoonsAs the cycle of the year turns we are now at the half-way between Winter Solstice and Spring Equinox at the point known as Imbolc, traditionally celebrated in the early days of February.

You’ve heard of groundhogs day? The legend about the groundhog looking for her shadow on February 2, is a vestige of an ancient divination technique to determine how long the winter would last. If she sees her shadow, she will retreat to her den as winter will continue for six more weeks, until spring equinox.

In the 2017 We’moon, our very own Herbal Conference teacher Kim Duckett describes the Imbolc season:

“Imbolc in dark, cold winter can signify endurance in the face of adversity and scarcity: we may encounter fragility, tenuousness, uncertainty, darkness and despair beyond what we think we can endure. Women know these experiences. We have held both new life and death in our hands. We have wondered: will this child make it, will the addict live or die, will my lover come home, will I survive this loss? Will I be ok? Will there be enough resources to see us into spring?”

24 January 2017

How are the women of our tribe responding?

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Sisterhood, Women's Wellness

2016 snow ballJanuary blessings. We just had our first snow here in North Carolina, a big treat! I've been savoring the sparkling and stunning beauty of Mother Earth blanketed in winter. And getting out for snowball fights, has also been an opportunity to let loose some of the righteous anger that's been up for me these days!

Many of us have been processing a lot internally and with those around us in relation to the recent political turn of events. Racism and misogyny, which have been less apparent to some in recent years, and are now glaring. Perhaps as a result, November exit polls showed a growing feminist majority: voters who now self-identify as feminists have grown to 59% of women, and 33% of men.

Our collective gathering this October was truly a source of deep inspiration and wisdom for all of us, a taste of the world that we want to see. When women gather, in small groups and large, we not only nourish ourselves, but also raise our consciousness and build our capacity as change agents, both personal and planetary.

The focus this year of our October Conference and May Immersion programs is, more than ever, on creating an environment and a knowledge base where all women are valued and celebrated. As we develop our skills and knowledge--and recognize, respect, and validate our unique and varied experiences as women--we overcome both societal and internalized oppression of women and girls. Together, we create empowering and inspiring spaces for women to come home to ourselves.

How are women of our wise woman tribe responding? You're invited to listen to some of our women's conference teachers share in their own words, below. As we continue to weave our web, we draw strength from one another. As Clarissa Pinkola Estes says, "My friends, do not lose heart. We were made for these times."

Eaglesong Evans GardenerEagleSong Gardener - Gathering with sisters in NC was a well of inspiration and wisdom for me and others with whom I connected. This is the first winter in many moons that I have truly enjoyed the simple natural rhythm of the season. And, this is my theme for the coming year. Simple natural rhythms . . . the ones that lie below the skin, even below the flesh.

The rhythms running through me this winter are rhythms from the very bones of earth, our ancestors and all of those who have walked before us. And, rhythms from the stars . . . the tiny lights above reminding us of vastness, possibility, navigational guides in times of darkness. Rhythms that dance the future alive . . . Now, the path is clearer! Keeping herbal medicine local and accessible in an earth-centered, woman-honoring context/container. Self-care with community support will grow new coalitions we have never before seen.

 

por 2016 SP lucretiaLucretia VanDyke - Last year was a rebirth period for myself. My focus is shifting more to my sacred purpose of helping others reignite their own light. In 2017, I will be working to build holistic wellness programs within communities of people of color. Focusing on conscious eating, skincare, women's herbal health, and holding deep sacred space for self-healing . . .

Each year when I sit in the beautiful women of color space with my sisters, I feel something so sacred, a passion I have long held within my heart to finally have a healthy space to heal in support of people who understand and will hear and hold me up in my story. It brings magic to our soul and creates a vibrational safe-haven for us long after the conference is over. "I know I'm not my sisters keeper, I am my sister!"

05 December 2016

Harvesting your dream wisdom

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Women's Wellness

Winter Maiden Tree smallLike many of you, I have been struggling with staying in my body this last moon. With the help of my dreams, I am beginning to integrate the various layers that have come up for me.

I'm still in process with separating the threads, recognizing that I've been feeling traumatized by the recent events—and re-traumatized around past experiences, especially sexual trauma. I know other women have similar feelings. And I imagine this is compounded for people of color and other groups across the nation and the world.

And here we are at the turn of the wheel. At this time between Halloween and Winter Solstice, we are entering the shortest days and longest nights of the year, a time when our bodies are called to sleep and rest. Even the moon is dark now.

As the veils thin at this time of year, we have increased access to other realms, including dream worlds . . . our intuition . . . our inner guidance.

Dreams are by nature ephemeral; they tend to melt away with morning light. In order to fully engage them and receive their gifts, a bit of discipline is necessary. I have found it well worth the effort. Through remembering our dreams—cultivating them and exercising the muscles of recollection—we are able to link our subconscious and conscious minds. In doing this, we strengthen the connection and dialogue between the two and even have greater access to our intuition during our waking hours.

02 August 2016

Savoring the beauty of Lammas

Written by Corinna Wood, Posted in Corinna's Corner, Local Plants, Self Love

2016.6 c stones bio head shoulders lo resAs the shadows lengthen at on these Lammas days—the mid-point between the Summer Solstice and Autumn Equinox—the Earth invites us to savor the beauty, the sweetness, and the richness of our lives.

Where do we find the connection and belonging that our hearts so deeply yearn for? In our society, we are often told that one romantic relationship should meet all our needs—rather than relying on a wide-ranging circle of sources. Lammas season invites us to remember that making a connection with a greater spectrum of resources gives us more access to love! That spectrum includes our friends and loved ones, of course, and also plants, water, wild things . . . the Earth herself.

09 February 2016

Treating anxiety, depression, and stress

Written by Corinna Wood, Posted in Corinna's Corner, Nourishing Foods, Self Love, Women's Wellness

the Wise Woman Way

So many people are experiencing mood disturbances these days. While the choice to use anti-depressant or anti-anxiety medication is a valid one, the increase in use over the past decade has doubled, along with our stress levels. How can we address this issue in our lives on deeper lifestyle level and create more sustainable solutions? My favorite interpretation of the Wise Woman Tradition, which speaks to the heart of this issue, is to:

Live in your body. Speak your truth. Love yourself.

Butter-curd-yogurt 600 x 402Living in your body is all about nourishment, the foundation of the Wise Woman Tradition. If we’re not deeply nourished, it’s very difficult for us to deal with the situational anxiety and depression that comes our way. Most women suffer from a lack of healthy fats in their diets. Healthy fats, like raw organic butter and coconut oil, contribute to a healthy nervous system unlike anything else. A robust nervous system helps us be less emotionally volatile or prone to extreme bouts of anxiety. Reducing or eliminating stimulants will also help get you off the up and down wheel of anxiety.

20 December 2015

Sleep, Darkness and Slowing Down

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Women's Wellness

2015.10 moonmilk sun lower wide 2Our lives are so full of activities and stimulation of all kinds. It can be hard to focus on the healing and rest we need; yet nothing contributes to health more than nourishing food and SLEEP. I’ve heard it said that 90% of our healing happens during sleep. This is also the place of the dreamtime, where we renew our spirits and create new visions for the future.

Winter Solstice is a time of long nights – deep, dark, and rich for healing. Millennia of our ancestors would be in darkness for 14 hours a night or more. Here are some suggestions for self care during this time:

08 December 2015

Finding the Light in Winter

Written by Flora, Posted in Do It Yourself, Self Love, Women's Wellness

storm moon 600x600Staying healthy means staying in harmony with the energy of the season. The Tiajitu – the yin/yang symbol pictured to the right – is a map for this. It shows that as we flow into the watery blue of the yin, we must stay connected to the seed of the fiery red. There is yang in the yin and yin in the yang, just as there is light in the darkness and darkness in the light.

To stay in harmony during these darker days of the winter solstice and the weeks that follow we invite you to consider the following:

Get outside. See the light of the sun on a daily basis – for at least 30 minutes. This is especially true for those who work inside or who experience Seasonal Affective Disorder. The sun helps increase serotonin levels, the “feel good” neurotransmitter.

26 November 2015

Embracing the Darkness

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Women's Wellness

red candleThe time of year stretching from Halloween to Winter Solstice is a dark and often intense time, as the seasons of light turn to seasons of dark. The nights are growing longer, and the dark evenings come early. I so treasure the darkness this time of year and the quiet it brings.

01 September 2015

Radical Self-Care

Written by Corinna Wood, Posted in Corinna's Corner, Nourishing Foods, Self Love

2015.4 c basket woods Life is very full these days -- preparing for the Southeast Women's Herbal Conference, harvesting, parenting my son -- just to name a few. Like most women, I wear many hats. To sustain the energy levels that my life requires, without the use of caffeine or other stimulants, I have learned that I need to practice radical self-care.

Radical self-care includes proper nourishment for the body -- good water; local, organic produce; fermented foods (like yogurt and kimchi); and healthy fats (like organic butter and coconut oil). Another important daily practice is herbal infusions -- strong, medicinal teas brewed with herbs such as nettles and oatstraw that help nourish the body with needed minerals and vitamins.

14 April 2015

Honoring Women's Moontime

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Sisterhood, Women's Wellness

corinna-ivyDuring menstruation, pregnancy and menopause, our emotions and perceptions are heightened. There is a primal urge to remove ourselves from the daily routine and allow these feelings to move through our bodies and our spirits. We crave the Moon Lodge.

In traditional societies where the natural order of things was revered, the Moon Lodge offered a retreat, or cradle to receive women when they felt most vulnerable. Women gathered there during their bleeding time. Not an exile imposed upon the ‘unclean,’ rather the Moon Lodge offered a sacred space—tangible or otherwise—that enables those who acknowledge and accept it to feel reverence and connection with the spiritual, to be immersed in reflection, to be still and truly be.

07 April 2014

Sisterhood

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Sisterhood

DSC 7452How I love this time of year, when everything is fresh and green and the world seems full of potential and possibility. Seeing the little shoots push their way up through the earth, reaching toward the sun, I can feel my own spirit renewed, refreshed and reinvigorated. It’s the longing for growth…healing…wholeness…

05 June 2013

Loving My Body

Written by Corinna Wood, Posted in Self Love, Women's Wellness

2015.4.3 corinna nettles med cropWhen I was in my teens and early twenties, I was like many women seeking affirmation and direction.  In this seeking, I was also receiving messages from both mainstream and alternative nutrition sources reinforcing the cultural construct about how women's bodies are supposed to be thin. At that time, I became so thin I only menstruated every few months.

Later, through deeper study and life experience, I learned about the dangers of low body weight and loss of menstruation (amenorrhea). Without adequate protein and fat, women’s bodies don’t regulate hormones properly, which can lead to loss of calcium and other minerals from their bones, adrenal and kidney depletion, and exhaustion. I succeeded in having the skinny model body type, but I found my health declining rapidly.

03 June 2013

Redefining Beauty

Written by Corinna Wood, Posted in Corinna's Corner, Self Love

Flowers Do Not Diminish One Another's Beauty

woman with flowersWhat makes a meadow full of spring wildflowers so captivating and beautiful? Not the appearance of one, but the abundance of many flowers with different colors, shapes, fragrances, sizes, and stages of development.

The beauty of one flower--say a curvy, purple violet, does not diminish the beauty of another--perhaps a bright, golden sunburst of a dandelion

 

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