We know stress is bad for us, but what can we REALLY do to change how it impacts our life? Dive into the physiology of the adrenals, the brain, the nervous systems, and the homes involed in the stress response. Explore herbal, lifestyle, and attitudinal changes that unwind the cycles of chronic stress.
Running time ~ 1.5 hours. Closes with a few moments of Leah & Chloe of Rising Appalachia, singing live at the women's conference