Violet

Beautiful Blood Cleanser

by Jessica Godino

violet nikkaToday while I was taking a walk with my two-year-old, a tiny burst of color caught my eye. I looked more closely and realized joyfully that I had found my first Violet of the season. And not just one, for the ground was covered with dozens of sweetly nodding purple flowers. My son and I happily gathered handfuls of the delicate blossoms and tender green leaves, eating some as we picked and saving the rest for dinner.

Besides being a delight to the senses, the common wild Violet is a nutritional and medicinal powerhouse. There are dozens of species of Violet, in various colors that include blue, purple, white, and yellow. Luckily, all species are edible and have similar medicinal value, so you don’t have to worry about knowing out exactly which one you’ve got. Violet leaves and flowers are loaded with minerals and vitamins, especially A and C. The leaves are tasty both raw and cooked, with a bland mucilaginous flavor. I like to add a handful to fresh salads for a vitamin boost. The flowers are sweet and tangy, and make a gorgeous garnish on salads and desserts.

Medicinally, violet is a gentle but potent remedy. It is classified as an alterative (or "blood purifier"), which means it helps the body restore optimal functioning by aiding metabolic processes, especially the elimination of waste products. Violet stimulates the lymphatic glands, helping the body get rid of bacteria and other toxins. It is especially useful for swollen glands. Over time, violet can help clear stubborn problems like eczema, psoriasis, and acne. Taking Violet after a long winter is a wonderful way to get our bodies ready for a healthy and energetic spring.

Violet also supports the immune system, helping to clear infections of all kinds. Soothing and cooling, it helps reduce fever and inflammation. It can be useful in treating sinus infections, bronchitis, sore throats and coughs.

Violet leaves can even help to shrink tumors and cancers. They are most effective when taken both internally and used externally as a poultice. They are also helpful in clearing up other growths and lumps such as cysts, mastitis, and fibrocystic breasts.

Next time you are out walking, why not take a few moments to gather some wild Violets? You will be adding beauty to your life, and getting a dose of a potent cleansing remedy at the same time!


Jessica Godino 2015 lo resJessica Godino, L.Ac., brings us over two decades of experience as an herbalist. The owner of Four Flames Healing and senior instructor at The Appalachia School of Holistic Herbalism, she co-founded Red Moon Herbs after apprenticing with Susun Weed. In her work as an acupuncturist and functional medicine practitioner, Jessica specializes in metabolic and endocrine issues.

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