Most of us rarely think about our immune systems until we get sick. We come down with the latest round of the flu and begin rummaging through our medicine shelf for something, anything, to help us feel better. Luckily there are many herbs that work wonders in acute conditions, and with their help we can soon be back on our feet. Here's a few of my tried and true favorites.
Everyone knows that Echinacea is an immune stimulant. It increases the production of white blood cells and other disease scavenging immune cells. Echinacea can be helpful with all kinds of infections, both viral and bacterial. It is best to begin taking Echinacea at the very first sign of an infection and to continue for at least a week until it is completely cleared up. This herb can also be used preventively; if all of your co-workers are getting sick, for instance, or if you are just feeling extra susceptible.