I’m a great believer in integrating beverages into a complete nutritional and wellness plan. Rarely do I find myself without a mason jar of nettle or oatstraw infusion close at hand. Lately, however, I have a found a new love: beet kvass.
Beet kvass is a fermented beverage that’s a traditional part of the Eastern European and Russian diet and it’s considered to be a powerful tonic. There’s good reason for that. Fermented foods provide probiotics that boost gastric health and promote a wholesome environment for beneficial gut flora in the digestive system. This can be very useful for balancing out the effects of antibiotics or helping to combat the invasive tendencies of less welcome bacteria like candida.