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05 July 2013

A Circle of Friends

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants

6006 336360376466583 1820463906 nI have an intimate circle of friends. Nettles, comfrey, dandelion, burdock, violet, chickweed.... These friends are my plant allies, a circle of a dozen or so plants that meet most of my wild food and medicinal needs. I prefer to align myself with these backyard herbal friends over some of the more exotic, foreign, rare or declining plants. The allies in my circle make themselves at home right at my door-step, they are local and abundant.

burdock 600dpiOver the years, I have developed friendships with many plants. Some plants, like nettle, were easy to get to know. Building my relationship with burdock, however, took many seasons. Over the course of a year I learned the differences in her root, leaves and stem. I learned what was edible and what was too bitter, in what season the root tasted the best and when it was past its prime.

If you want to build a personal relationship with a plant, start by looking around. What plants do you see? It could be a plant you've noticed, and sometimes even resisted, for many seasons. Some of my students have told me that they had been fighting with the violet leaves in their garden or dandelion in their yard for years before they realized it was a plant that had deep medicine and food to offer.

Harvest and eat the edible ones in the spring, summer and fall. Try the root and flowers as well as the leaf (as long as all parts are edible). Research and experiment with medicinal preparations that are appropriate for the plant you are working with. Pay attention to how your body responds to the plant. Discover aspects of your new friend.

When you work intensively with one plant throughout the seasons, a powerful thing happens.... your knowledge of herbal medicine grows through your hands-on experience. By developing these personal relationships with plants, we build a circle of plant allies. It is this circle of friends that will be there for us when we need them most.

About the Author

Corinna Wood

Corinna Wood

SEWWnewsletterSidebarAdCorinna Wood is founder and director of Southeast Wise Women and co-founder of Red Moon Herbs. With extensive training and experience in herbal medicine and spiritual psychology for women, Corinna has been practicing, teaching, and carrying on the Wise Woman Tradition for over 25 years.

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