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Sisterhood

08 October 2017

Gina Breedlove, Sound Healer & Medicine Woman

Written by Corinna Wood, Posted in Self Love, Sisterhood, Homepage Item

We are delighted to bring gina Breedlove, Sound Healer and Medicine Woman, from the West Coast, to the Conference this October.

gina breedlove reachingThrough her Vibration of Grace™ sound healing, gina Breedlove invites women to know and experience the power of our own voices, in an ancient practice of healing. Using intentional sound, she invites us to harmonize within our body, focus our thoughts and ground ourselves in the present moment helping to create ease, wellness, embodiment and so much more

 

08 October 2017

Sister Love at the Herbal Conference

Written by Corinna Wood, Posted in Sisterhood, Women's Wellness

As the Southeast Wise Women Herbal Conference has grown, our Unity Village, has become the heart of the conference, which includes a gathering place for women of color as well as opportunities for all women to build bridges of understanding.

por 2013 10 smiling croppedThe conference focuses on women’s health, from a perspective of empowerment and self love, including overcoming internalized oppression for all women. For women of color, day-to-day experiences of systemic racism, micro-aggressions, and internalized oppression add up to health risk factors. Therefore, we consider dynamics of racism an important component of women’s health to address, individually and communally.

To provide a special sacred space for women of color attending the Herbal Conference, the Sister Love Deck within Unity Village was founded in 2010 by Olatakumboh Obasi. At the Sister Love Deck, women of color are welcomed to gather to honor the healing legacy of our black and brown grandmothers and ancestors . . . For many centuries the suppressed earth-based practices of People of Color went underground in order to protect and preserve knowledge for future generations. In honor of our grandmothers, we join to reclaim our ancient wisdom.

04 September 2017

Standing strong with mullein

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants, Sisterhood

mullein mountainDriving in the mountains to the Blue Ridge Parkway the other day, my heart jumped at the sight of stand of mullein flowering out of a rocky cliff.

I thought of all you women and of the strength of community when we gather . . . In these times when the problems of patriarchy fill the newscasts, we continue to stand strong as a community of powerful, intelligent women, thriving individually and collectively.

Have you seen mullein, along the fence line or on the roadsides? This is the time we notice her, while in bloom, with her tall yellow flowering stalks. We find her everywhere, from abandoned lots to mountaintops.

17 July 2017

Becoming Health Rebels

Written by Corinna Wood, Posted in Do It Yourself, Sisterhood, Women's Wellness

Corinna Wood interviews Dr. Aviva Romm

In preparation for the annual fall Southeast Wise Women Herbal Conference, Corinna Wood interviews Aviva Romm about her work with supporting women in "overcoming overwhelm" and getting out of S.O.S. (Survival Overdrive Syndrome), as well as some of the root causes of trauma and oppression that contribute to these health issues in the first place. Aviva Romm is a midwife, herbalist, and Yale-trained MD, bridging the best of traditional medicine with good science for over three decades.

Corinna: Aviva, what is SOS, and how does it impact women you see in your practice?

Aviva Romm 400x400Aviva: SOS is a term I coined which means Survival Overdrive Syndrome, and it's based on a few things: one, it started because so many of my patients were coming in and saying things like, "Aviva, Dr. Aviva, I feel like I'm constantly in overdrive. I feel like I'm always stuck in survival mode. I feel like I'm going from one thing to the next, and I can't turn off the stress. I'm constantly overwhelmed." I started to pay attention to the words women were using and at the same time started looking at the impact of various contributors to health and imbalance on what symptoms that they were exhibiting, for example brain fog, forgetfulness, poor concentration, weight gain, high cholesterol, high blood pressure, hormonal problems, insulin resistance, anxiety, depression, fertility challenges, mood challenges.

Corinna: You seem to view sleep as a form of medicine. I love that. How has your perspective on that developed, and would you share some of your personal and/or professional experience regarding benefits of sleep for women's health?

Aviva: Sleep actually is medicine, and it's particularly important medicine for SOS because much as we like to think of ourselves as modern human creatures, and much as science likes to tell us that nature is unimportant and science can always win over nature, the reality is that as human beings we are hardwired to be in harmony and relationship with our planet, including the 24-hour cycle of the Earth around the sun. That's called our circadian rhythm. Cortisol is released on what's called a diurnal rhythm, which means it's got two 12-hour cycles. Those 12-hour cycles together make up that circadian rhythm. Cortisol should be high in the morning, decrease throughout the day and be much lower at night to where it reaches its lowest point about midnight or 1:00 AM or so and then it starts to go up again.

13 March 2017

Honoring Girls

Written by Corinna Wood, Posted in Corinna's Corner, Sisterhood, Women's Wellness

2015.4.3 corinna nettles med cropLike the buds of spring, girls embody vitality, curiosity, strength and resilience. At the same time, our girls are facing serious challenges and traumas in these times. In recent months, women have been calling attention to the concerns for safety and education for women and girls around the world.

Like many mothers, I am deeply concerned about the environment for girls growing up today, starting with the their relationship with food and their own bodies. Media images and messaging suggest there is something wrong with girls’ bodies, or that they have to be a certain way to be accepted. The pressure to fit in or please others teaches girls that it is not safe to be too much, too loud, or too smart.  

Patterns learned during girlhood, often continue into our lives as adult women. In my own journey towards physical health and healing, I am becoming more and more aware of the impact of systemic sexism and emotional trauma on women’s bodies.

The women’s herbal community recognizes that adrenal fatigue is an important issue for women and an underlying source of many common women’s health problems.

I have also come to understand that when trauma happens over a long period of time in an environment where we see no way out, as is often the case for daughters subject to abuse and neglect, it can have lasting impacts on our identity, personality, brain and neurological development, creating false belief systems that undermine our emotional and physical health.

02 February 2017

The uncertainty of Imbolc

Written by Flora, Posted in Local Plants, Self Love, Sisterhood

Winter Dance of Many MoonsAs the cycle of the year turns we are now at the half-way between Winter Solstice and Spring Equinox at the point known as Imbolc, traditionally celebrated in the early days of February.

You’ve heard of groundhogs day? The legend about the groundhog looking for her shadow on February 2, is a vestige of an ancient divination technique to determine how long the winter would last. If she sees her shadow, she will retreat to her den as winter will continue for six more weeks, until spring equinox.

In the 2017 We’moon, our very own Herbal Conference teacher Kim Duckett describes the Imbolc season:

“Imbolc in dark, cold winter can signify endurance in the face of adversity and scarcity: we may encounter fragility, tenuousness, uncertainty, darkness and despair beyond what we think we can endure. Women know these experiences. We have held both new life and death in our hands. We have wondered: will this child make it, will the addict live or die, will my lover come home, will I survive this loss? Will I be ok? Will there be enough resources to see us into spring?”

31 January 2017

Racial Justice Work

Written by Flora, Posted in Do It Yourself, Sisterhood, Women's Wellness

kifukristenKifu Faruq and Kristin Wilson have been offering their invaluable racial justice dialogue and training at the Southeast Wise Women Herbal Conference for several years. We are delighted that they are now offering their combined services to the broader community through Solutionary Apothecary.

Solutionary Apothecary offers a number of services for the important work of supporting people in dismantling white supremacy culture, in their lives, work, and communities.

Their four part video series called "Race Talk" provides the building blocks for racial justice education and community work. 

The last video of the series, What To Do In The Next 100 Days, includes a step by step on how to hold space for yourself and friends/family for healing (to grieve, feel, share vulnerabilities), resources to educate and grow together, reflect and then strategize together post-election. There is a video specifically for White folks by Kristin, and another for People of Color by Kifu. Their Race Talk video series is full of great information including more resources.

Kristin also just taught a class on Dismantling White Supremacy in Amy Jo Goddard's virtual series, "Calling In White Women." And she is now preparing a curriculum for White folks to join her in Dismantling White Supremacy.

24 January 2017

How are the women of our tribe responding?

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Sisterhood, Women's Wellness

2016 snow ballJanuary blessings. We just had our first snow here in North Carolina, a big treat! I've been savoring the sparkling and stunning beauty of Mother Earth blanketed in winter. And getting out for snowball fights, has also been an opportunity to let loose some of the righteous anger that's been up for me these days!

Many of us have been processing a lot internally and with those around us in relation to the recent political turn of events. Racism and misogyny, which have been less apparent to some in recent years, and are now glaring. Perhaps as a result, November exit polls showed a growing feminist majority: voters who now self-identify as feminists have grown to 59% of women, and 33% of men.

Our collective gathering this October was truly a source of deep inspiration and wisdom for all of us, a taste of the world that we want to see. When women gather, in small groups and large, we not only nourish ourselves, but also raise our consciousness and build our capacity as change agents, both personal and planetary.

The focus this year of our October Conference and May Immersion programs is, more than ever, on creating an environment and a knowledge base where all women are valued and celebrated. As we develop our skills and knowledge--and recognize, respect, and validate our unique and varied experiences as women--we overcome both societal and internalized oppression of women and girls. Together, we create empowering and inspiring spaces for women to come home to ourselves.

How are women of our wise woman tribe responding? You're invited to listen to some of our women's conference teachers share in their own words, below. As we continue to weave our web, we draw strength from one another. As Clarissa Pinkola Estes says, "My friends, do not lose heart. We were made for these times."

Eaglesong Evans GardenerEagleSong Gardener - Gathering with sisters in NC was a well of inspiration and wisdom for me and others with whom I connected. This is the first winter in many moons that I have truly enjoyed the simple natural rhythm of the season. And, this is my theme for the coming year. Simple natural rhythms . . . the ones that lie below the skin, even below the flesh.

The rhythms running through me this winter are rhythms from the very bones of earth, our ancestors and all of those who have walked before us. And, rhythms from the stars . . . the tiny lights above reminding us of vastness, possibility, navigational guides in times of darkness. Rhythms that dance the future alive . . . Now, the path is clearer! Keeping herbal medicine local and accessible in an earth-centered, woman-honoring context/container. Self-care with community support will grow new coalitions we have never before seen.

 

por 2016 SP lucretiaLucretia VanDyke - Last year was a rebirth period for myself. My focus is shifting more to my sacred purpose of helping others reignite their own light. In 2017, I will be working to build holistic wellness programs within communities of people of color. Focusing on conscious eating, skincare, women's herbal health, and holding deep sacred space for self-healing . . .

Each year when I sit in the beautiful women of color space with my sisters, I feel something so sacred, a passion I have long held within my heart to finally have a healthy space to heal in support of people who understand and will hear and hold me up in my story. It brings magic to our soul and creates a vibrational safe-haven for us long after the conference is over. "I know I'm not my sisters keeper, I am my sister!"

09 November 2016

Fave stories from the Herbal Conference

Written by Flora, Posted in Herbal Medicine, Sisterhood, Women's Wellness

2016.10 jk 40 600 x 401The 12th annual women's herbal conference in Black Mountain, NC this October, on “Plants as Medicine, Plants as Healers,” received rave reviews, as a joyful weekend of connection, meaning, education, and celebration. According to the survey results, the conference met or exceeded expectations for 98% of you! We've been savoring the sweet stories and love notes that have been pouring in, from teachers, volunteers, vendors, and participants alike.

The following popular classes topped the charts: "Mugwort and Motherwort", "Stones for Power", "Infinite Orgasm", "Cherokee Household Medicine", and "Herbs, Slavery, and the South". And we are hearing that across the board, participants loved the range and quality of the topics covered.

01 November 2016

We voted early!

Written by Flora, Posted in Sisterhood

women voteWe're getting out to vote early this year, and we know many of you are too!

We are proud to belong to a community of women who are active constituents in our local, state, and national governance. By doing so, we honor the suffragettes, who devoted their lives that women may have the right to vote, and to shape our lives--ideas that were radical in those times.

So let's continue to carry on their legacy and work for radical change that honors women and women's wisdom, ensures human rights, and maintains our health freedom and herbal medicine practices!

To find your polling place, build your ballot, and see early voting info, visit the League of Women Voters website.

Thank you for voting!

04 October 2016

The Herbal Conference is almost here

Written by Flora, Posted in Announcements, Herbal Medicine, Sisterhood, Women's Wellness

We hope to see you there!

class 2008 10 under trees EDIT low resWe're on our way 12th annual Southeast Wise Women Herbal Conference! On the weekend of October 14-16, we are blessed to have over 50 inspiring and knowledgeable teachers coming to share their wisdom, as well as the hundreds of hardworking volunteers, and all you wonderful women that bring this event to life every year! With over a thousand women registered, we're now in the final stages of preparations, from measuring layouts at the camp, to completing the volunteer schedules.

We hope you'll come join the wise woman tribe that gathers annually in the Blue Ridge Mountains, and see for yourself what the buzz is all about. For up-to-date information on registration and availability, see our FAQ page.

 

14 September 2016

We are standing on the shoulders

Written by Corinna Wood, Posted in Corinna's Corner, Sisterhood

of the women who came before us

2016.6 c stones bio head shoulders smallI have been blessed this year to be involved with several other special women’s events. I actually just returned from the last in the annual International Councils of Thirteen Indigenous Grandmothers (very powerful . . . more on that later!) One of the treasures has been glimpsing my own foremothers, the women of my mother’s generation who laid the groundwork for the rich opportunities we enjoy today. Many of the gatherings and leaders that have shaped women’s music, culture, and spirituality today, began when I was growing up, in the 1970’s and 1980’s.

Eaglesong Evans GardenerThis is true in the herbal community as well. In birthing the Southeast Wise Women’s Herbal Conference, I built on foundations laid by my Wise Woman Tradition mentor, Susun Weed, and by the vision of Gail Ulrich, founder of the New England Women’s Herbal Conference, Eaglesong Gardener (my first herbal teacher, right) in the Northwest, and Karen Aguiar and Terri Jensen in California, among others. Their commitment to women’s issues and natural healing inspired me to explore my personal power and the power of women coming together.

05 October 2015

2015 Herbal Conference PHOTOS!

Written by Flora, Posted in Sisterhood

Lena Eastes, the Soil Sisters leader, lighting the hearth fire with her bow drill kit.

por 2015 10 lena starting fire

25 September 2015

Honoring the Grandmothers

Written by Flora, Posted in Announcements, Sisterhood, Women's Wellness

Next weekend at the 11th Annual Southeast Wise Women Herbal Conference

por 2014 10 porch rocker cropped lo res 2Welcome, wonderful women! What a joy it is to be coming together again to celebrate our strength, beauty, and diversity and connect with the Earth in such a meaningful way.

This year, as always, we are honoring women of all ages and stages, but we’re particularly turning our grateful gaze to our elders—to the grandmothers—and to the traditions and insights they bring to us. The 2015 classes include themes honoring the traditional earth-based and herbal wisdom of women from Latin America and Africa, to the Appalachians; from the slavery era to the women’s movements.

20 August 2015

Women Connecting with Women

Written by Corinna Wood, Posted in Corinna's Corner, Sisterhood, Women's Wellness

Connecting with Your Sisters

heartsSocietal norms shift very, very slowly. In the last century we've seen tremendous progress in bringing women's issues out of the shadows. With strength, perseverance and non-violent resistance to nearly universal oppression, women are reclaiming our rightful place as co-creators of a new paradigm of equality. And we still have a long way to go in a world where violence against women continues to be both endemic and internalized.

Much of what sustains us through our journey is the profound, primal connection of women throughout the world in our roles as daughters, sisters and mothers--the unwavering nurturers and protectors of Life. It's part of our biology; it is our essence. It is the thread that joins us with every other woman on the planet.

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