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Do It Yourself

05 January 2016

Herbal Bone Broth Recipe

Written by Flora, Posted in Do It Yourself, Herbal Medicine, Nourishing Foods

2015.1 three stocksSuper nutrient dense herbal bone broth will cure what ails you, especially in these cold dark months of winter. The following recipe gives weight (scale) and volume (measuring cup) proportions. The weight proportions will be more accurate than the volume, but I listed the volume ratios for those of you who do not have a scale. If you are vegetarian, simply omit the bone broth, and enjoy the herbal broth on it’s own. Making these recipes is an all-day affair, so start early in the morning on a day when you plan on staying home for the entire day. This recipe should yield enough broth for a small family to have on-hand all year, depending on how often it is consumed. Purchase high quality organic bones from local farmers, who often reserve frozen bone pieces on the farm, delivering them to market upon request.

15 December 2015

Antimicrobial Herbs

Written by Flora, Posted in Do It Yourself, Herbal Medicine

alliumsativumsmallAntimicrobial herbs help the body resist pathogenic bacteria, fungi, viruses, and protozoans. They are a broad class of herbs and function in many ways. It is interesting to note that most traditional culinary herbs demonstrate considerable antimicrobial affects, which protect against food spoilage and enteric pathogens. Having lived in a sub-tropical climate without food refrigeration I can attest to the food preserving qualities of raw garlic, cayenne and oregano. In my experience, non-spiced dishes spoiled days quicker than generously spiced dishes.

09 December 2015

Finding the Light in Winter

Written by Flora, Posted in Do It Yourself, Self Love, Women's Wellness

storm moon 600x600Staying healthy means staying in harmony with the energy of the season. The Tiajitu – the yin/yang symbol pictured to the right – is a map for this. It shows that as we flow into the watery blue of the yin, we must stay connected to the seed of the fiery red. There is yang in the yin and yin in the yang, just as there is light in the darkness and darkness in the light.

To stay in harmony during these darker days of the winter solstice and the weeks that follow we invite you to consider the following:

Get outside. See the light of the sun on a daily basis – for at least 30 minutes. This is especially true for those who work inside or who experience Seasonal Affective Disorder. The sun helps increase serotonin levels, the “feel good” neurotransmitter.

03 December 2015

Harvest Dandelion Root

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Herbal Medicine, Local Plants, Nourishing Foods

And Make a Tincture

2015.10 moonmilk sun lower wide 2When we start to see frosty nights, perennial herbs send their medicine below the ground to store in their roots over the winter—so this time of year, the roots are at peak potency. Time to dig for medicines!~

Dandelion (Taraxacum officinale) is an herb that has been used medicinally for many generations, but has become detested as a weed today. Dandelion is highly nourishing for the liver and, in today’s world, everyone’s liver is challenged by environmental toxins. It’s ironic: we have dandelion offering herself in great abundance in yards and lawns and gardens—where she is largely disposed of or ignored—at a time when we all could use some liver support!

21 November 2015

Grandmother's Wisdom about Poke

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Herbal Medicine, Local Plants

2015.10 moonmilk sun lower wide 2pokeberriesGrowing up in the Northeast, I loved playing with the purple pokeberries, painting designs on my skin. My parents allowed this, though they made it clear that I shouldn’t eat the berries of this “poisonous, invasive weed.” The huge poke plants were such a bane in their garden that they would actually tie a rope around the roots and use a Jeep to pull them out!

09 November 2015

Immune Tonic Tea

Written by Flora, Posted in Do It Yourself, Herbal Medicine

As the cold weather sets in, getting a refresher in immune enhancing and supporting herbs can help us all prepare for winter colds and flus. Here are some resources from Juliet Blankespoor's immunity class from the 2014 Herbal Conference. This is part 3 of 3, see also Part 1: Immunostimulating Herbs and Part 2: Immunomodulating Herbs

Immune Tonic Tea Recipe

Ingredients:mushroom tea
8 cups water

3 dried Shitake mushrooms cut into smaller pieces
1 Tablespoon Licorice root (cut and sifted)
1 Tablespoon Chaga mushroom powder
2 Tablespoons Eleuthero (Siberian Ginseng) root (cut and sifted)
1 Tablespoon Astragalus root (cut and sifted)
1 teaspoon Cinnamon powder
1⁄2 teaspoon Cardamom powder

17 September 2015

Preparing and Eating Acorns

Written by Flora, Posted in Do It Yourself, Local Plants, Nourishing Foods

The first time I tried roasted acorn meal, I was pleasantly surprised by its rich earthy flavor. Being a wild foods forager I had heard and read about processing and eating acorns, but had always been daunted by the seemingly lengthy and difficult task. After being inspired by their taste, I was ready to try processing them on my own. One crisp fall day the abundant and large chestnut oak acorns called out to my palette; I began to stuff them into my backpack, quite pleased with how quickly I could gather a large cache full. Most of us descend from acorn eating cultures. Historically a staple food in Europe, Asia, North Africa, the Mid- East, and North America, acorns made up half of the diet for many of the Native peoples of California.

chestnut oak acornsAcorns have been a “grain from the tree” for so many Native peoples because of their abundance, nutrition, and sustainability. A mature healthy oak forest can produce as much as 6,000 pounds per acre, requires little to no cultivation, and can grow on and stabilize the steep banks so prevalent in our mountainous terrain. Acorns are variable in their nutritional composition – predominately a carbohydrate source with fat percentages reaching 17% and protein percentages around 4%. Surprisingly, they are also a good source of Vitamins A and C.

27 August 2015

Make Your Own Beet Kvass

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Nourishing Foods

Corinna making kvassI’m a great believer in integrating beverages into a complete nutritional and wellness plan. Rarely do I find myself without a mason jar of nettle or oatstraw infusion close at hand. Lately, however, I have a found a new love: beet kvass.

Amazing Fermentation

Beet kvass is a fermented beverage that’s a traditional part of the Eastern European and Russian diet and it’s considered to be a powerful tonic. There’s good reason for that. Fermented foods provide probiotics that boost gastric health and promote a wholesome environment for beneficial gut flora in the digestive system. This can be very useful for balancing out the effects of antibiotics or helping to combat the invasive tendencies of less welcome bacteria like candida.

22 July 2015

Usnea: Immune-Enhancing Lichen

Written by Flora, Posted in Do It Yourself, Herbal Medicine, Local Plants

UsneaAnyone who has walked through the forests of the southeast has encountered Usnea, but you might not have noticed it. You probably didn’t know that the inconspicuous gray-green fuzzy stuff covering many of the trees is one of the gentlest yet strongest immune tonics in the herb world. Usnea is a lichen; a combination of an algae and a fungus growing together. Also known as Old Man's beard, it grows in little hair-like tufts, with the green algae covering the white string like fungus. The best way to identify Usnea is to pull a string apart and look for this white thread. However, since Usnea is nearly impossible to find in field guides and rarely in herb books, I recommend showing a sample to a knowledgeable person to confirm you've got the right plant.

12 July 2015

Magical Medicinal Herbal Coffee

Written by Flora, Posted in Do It Yourself, Herbal Medicine, Nourishing Foods

chicory.dandySeveral years ago I was told that coffee has a negative effect on the delicate kidney and adrenal systems. Knowing that this is a major area of support for sexual energy and Qi (life-force energy), I knew that I needed to take immediate action towards better care of this crucial component of my life and body.

I found a basic recipe for an herbal coffee substitute, played around with some roots from my yard, added a little local honey and dark chocolate, and came up with a magic decoction that is not only not harmful but acts as a powerful tonic for the liver, kidneys and heart while building the blood and Qi.

Add a little cream and you have a delicious latte. I hope you enjoy it!

07 July 2015

Garlic Elixir

Written by Flora, Posted in Do It Yourself, Herbal Medicine, Nourishing Foods

“Garlic and vinegar have been prized for thousands of years for their amazing healing powers. Alone or in combination, these foods are powerful medicine.”

So starts the first chapter of Garlic and Vinegar: Nature’s Healing Twins by Julia Charles. One of our favorite remedies is our Garlic Elixir, a tangy, pungent, yet slightly sweet combination of garlic, apple cider vinegar and honey; a delicious way to nourish and stimulate your immune system. It’s best to buy garlic and honey from local farms to make this tonic for sore throats, sinus congestion, colds and winter blues.

Since the garlic harvest season is fast approaching we’d like to share our Garlic Elixir recipe with you. As you stroll through your local farmer’s market this summer, keep an eye out for garlic and honey to brew up some zesty Garlic Elixir.

alliumsativumsmallGarlic Elixir Recipe
Makes: 1 quart; for smaller batch use same ratio
Prep time: 30 min + 6 weeks brewing time

Ingredients: 
10 oz Garlic
16 oz Apple Cider Vinegar (or other)
5 oz Honey

29 June 2015

St. Johnswort, Lemon Balm & Motherwort

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Herbal Medicine, Local Plants

cw in lemon balmLemon Balm, Motherwort, and St Johnswort are three of my favorite herbs to grow. The pleasures of growing these herbs are many. . .

To begin with, in herb gardening, I am partial to perennials and strong self-sowing annuals, which result in more benefit year by year from the original input of labor. Sure, there’s mulching and tending each year but there’s also the advantage that the plants grow bigger and offer more as they grow.

26 June 2015

Wise Woman Medicine Making

Written by Corinna Wood, Posted in Do It Yourself, Herbal Medicine

At the Fall Conference 2014 Corinna taught a Wise Woman Medicine Making Class. Her very simple and well organized handout is a wonderful go to for beginner and advanced medicine makers alike. When in doubt it's the perfect reference on infusions, tinctures, vinegars, oils and salves.

0 Wise Woman Medicine Making Chart.pdf - HO

 

 

 

 

 

 

 

 

 

23 June 2015

Lambsquarters Leaves and Seeds

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Herbal Medicine, Local Plants, Nourishing Foods

cw 2015.5.22  field med res cropped 320 x 346One of my favorite things to do after work on a long, languid afternoon of summer is to gather a fresh, wild salad for the evening meal. I always add plenty of lambsquarters to my basket. Her curvy, velvety leaves create a mild base for other, stronger tasting salad greens like dandelion.

Lambsquarters is abundant during the late spring and summer season. The beguiling, undulating leaves—often tinted with just a touch of magenta—have the appearance of a webbed goosefoot, hence her botanical name, Chenopodium album, which translates as “goose foot powder”. The powder refers to a chalky coating that appears on the underside of the leaves. It’s a good way to identify her and also gives a hint to one of her nutritional benefits; lambsquarters is high in calcium.

chenopodium giganteum2 484 x 324This is a good thing, particularly because lambsquarters is a native ancestor of spinach. She shares many of the same health benefits but, like spinach, contains some oxalic acid. The high level of calcium in lambsquarters helps to neutralize that component. Like spinach, she’s wonderful cooked as well, and her tender leaves make a wonderful dish when sautéed with some garlic and olive oil (to provide healthy fats which increase absorption of the minerals and nutrients).

13 June 2015

Fermented Honey: Mead Making 101

Written by Flora, Posted in Do It Yourself, Herbal Medicine, Local Plants, Nourishing Foods

Lindsay Wilson's Mead Making Class that the Fall Conference 2014 was a hit. The following is her handout with information about honey and a thorough recipe. In case you are unfamiliar with mead, it is an alcoholic beverage made from fermented honey. It can be infused with plant matter and used as medicine.

bee on dandelion 450x600Some basics about honey

  • Humans have been gathering honey a very long time ~ rich symbiotic relationship ~ (a coevolution) of flowering plants, humans, and honey bees
  • Nectar of the flower of plants, stored in the stomach of the bee (predigested) and then regurgitated during a process called “food share” which adds enzymes to the nectar and then inserted into hive cells; they then fan their wings until nectar reaches 18.6% moisture content; cap and store honey
  • Bees change sucrose into glucose & fructose
  • 2 million visits to flower = 1 lb of honey
  • Honey bees travel from up to 3-5 miles to collect nectar, pollen, and resin

 

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