Food and Lodging for the Wise Woman Immersion

Wild Salad harvested by and for the Wise Woman Immersion

Food

Nourishment is at the foundation of the Wise Woman Tradition. And the Wise Woman Immersion Menu is an education in itself—about nourishment; about simple preparation methods that increase the nutrient availability in food; about herbal and wild foods. Seasonal foods are woven together with recipes primarily from Sally Fallon’s Nourishing Traditions cookbook, which is also a text for the class. Prepared from scratch, of primarily local ingredients from organic farms, these meals draw gasps and exclamations all week long!

“OMG! The food was incredible!”

“I thought I was lactose intolerant, until I tried it this way, fermented into yogurt and crème fraiche the old-fashioned way, as lactose is meant to be eaten—with the lactase enzymes intact!”

“After eating this way for a week—both delicious and deeply nourishing and digestible—there’s no going back!”

See last year’s menu for a taste of what’s to come . . .

2010 Wise Woman Immersion Menu
	Breakfast	Lunch	Dinner
Sunday			Black Beans Cortido Fresh Sprouted Tortillas Sliced avocado Local Crème Fraiche
Monday	Soaked Porridge Pecans Honey Local Cream & Butter	Wild Salad Millet Cakes Local Crème Fraiche Local Melon	Salmon Dill Sauce Beet Cakes Lambs Quarter Greens Homemade Rye Bread Local Butter
Tuesday	Lacto-fermented Grits with Garlic & Cheese	Tomato Platte Kim Chi Zucchini Homemade Muffins Local Butter	Roast Organic Chicken Cottage Potatoes Fruit Chutney Kale evening: Popcorn & Butter
Wednesday	Cream Cheese Pastries Asparagus Tart	Lentils and Peas Lacto-fermented Rice Sourkraut	Chicken Nettle Soup Salad Natural Yeast Bread Local Butter Healthy Fudge
Thursday	Wild Grain Rice Pudding with Eggs Eggnog	Chickpea Pancakes Dandelion Fricasse Greek Rice Homemade Yogurt	Zucchini Lasagna Green Lettuce Salad Fresh Rolls Homemade Ice Cream
Friday	Lacto-fermented Pancakes Local Butter Maple Syrup Homemade Yogurt	Smorgasbord

Lodging

A dorm room

A double room

Standard accomodations are dorm rooms, included in the base cost of the program.

Doubles are also available by selecting that pricing option on your registration.

There are a couple of singles rooms available, for an additional charge of $200. Inquire for availability.