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10 May 2017

Making Motherwort Tincture

Written by Flora, Posted in Do It Yourself, Herbal Medicine, Local Plants, Women's Wellness

Motherwort goddess 450x600Open up a Wise Woman medicine chest and chances are, you will find motherwort tincture.

Easy to grow in a garden, motherwort often finds her way into the paths and new beds. She is is in the mint family—relax, though, she’s not like peppermint. Motherwort spreads by seed, and not by creeping roots.

Like all plants in the mint family, motherwort has square stems, opposite leaves and double lipped flowers. Motherwort's leaves, though, are maple shaped. And unlike most other mints, Motherwort is not aromatic and is quite bitter to the taste—some say it tastes like chocolate!

Botanically Motherwort is known as Leonurus Cardiaca which translates to lion-hearted! She is well known as an ally for the heart and circulatory system.

28 April 2017

Rich Russian Nettle Tonic

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Herbal Medicine, Local Plants, Nourishing Foods

nettle tonic on squash 500xI first fell in love with nettles after discovering a lush patch near my house when I was in college studying plants and eating wild greens.

During that time, I cooked nettles in as many ways as I could imagine. One year before apprenticing with Susun Weed, I read her book, Healing Wise, and found my all-time favorite nettle recipe, Rich Russian Nettle Tonic. These days I have a constant supply since it is the peak time of year to harvest nettles.

Is nettles one of your favorites too? Have you felt her sting when reaching for her? If you have nettles near you, it takes just a few minutes (feel free to get your gloves!) to snip a basket of nettle tops. Bring them into the kitchen and then cook down—which removes the sting—for this delicious, nutritious dish . . .

22 March 2017

Spring equinox greens

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants

Dandelion & nettles are popping up

Are you feeling the stirring of springtime? Sensing the plants calling you? We are now at equinox!

nettle dandy low resIt’s been a challenging winter--recently we've seen nature’s elements freezing back tender plant shoots (or burying them in snow, depending on where you live). The herbs and flowers are looking a bit ruffled, with dead leaves around their shoulders as they are emerging from the underground time of year.

And we may feel the same way, gazing around in wonder at the world beginning to blossom around us. We may also be surprised by our own strength and resilience--like the plants, finding the stamina to survive through challenging times.

Dandelion and nettles are two favorite early spring greens for wise woman herbalists to bring into the kitchen.

13 March 2017

Honoring Girls

Written by Corinna Wood, Posted in Corinna's Corner, Sisterhood, Women's Wellness

2015.4.3 corinna nettles med cropLike the buds of spring, girls embody vitality, curiosity, strength and resilience. At the same time, our girls are facing serious challenges and traumas in these times. In recent months, women have been calling attention to the concerns for safety and education for women and girls around the world.

Like many mothers, I am deeply concerned about the environment for girls growing up today, starting with the their relationship with food and their own bodies. Media images and messaging suggest there is something wrong with girls’ bodies, or that they have to be a certain way to be accepted. The pressure to fit in or please others teaches girls that it is not safe to be too much, too loud, or too smart.  

Patterns learned during girlhood, often continue into our lives as adult women. In my own journey towards physical health and healing, I am becoming more and more aware of the impact of systemic sexism and emotional trauma on women’s bodies.

The women’s herbal community recognizes that adrenal fatigue is an important issue for women and an underlying source of many common women’s health problems.

I have also come to understand that when trauma happens over a long period of time in an environment where we see no way out, as is often the case for daughters subject to abuse and neglect, it can have lasting impacts on our identity, personality, brain and neurological development, creating false belief systems that undermine our emotional and physical health.

06 February 2017

Winter Herbal Kitchen

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Herbal Medicine

In this winter season when we don’t have the fresh herbs handy, like our foremothers, we rely on herbs that we have preserved for the winter. I drink nettle infusion almost every day, covering a cup of the dried herb with a quart of boiling water in the evenings, to steep overnight and heat up the next day for my warm mugs of infusion.

2017.1 newsletter reishi lo resThis week, I’ve also been enjoying brewing three other dried herbs, each in her own water-based form of extraction--depending on which method optimizes the medicinal properties of that particular herb.

I was delighted to find local reishi mushroom at the food coop in Asheville last week. I am adding a handful of the dried slices to each pot of bone broth, for the adaptogenic and deep immune support that reishi offers.

Similar to making stock, a long slow simmering is the most potent way to extract the medicinal properties of reishi, which adds a rich, deeper flavor to the bone broth. As the name suggests, adaptogens support our bodies and hormonal systems to adapt to a wide range of circumstances and changes, both physically and emotionally.

02 February 2017

The uncertainty of Imbolc

Written by Flora, Posted in Local Plants, Self Love, Sisterhood

Winter Dance of Many MoonsAs the cycle of the year turns we are now at the half-way between Winter Solstice and Spring Equinox at the point known as Imbolc, traditionally celebrated in the early days of February.

You’ve heard of groundhogs day? The legend about the groundhog looking for her shadow on February 2, is a vestige of an ancient divination technique to determine how long the winter would last. If she sees her shadow, she will retreat to her den as winter will continue for six more weeks, until spring equinox.

In the 2017 We’moon, our very own Herbal Conference teacher Kim Duckett describes the Imbolc season:

“Imbolc in dark, cold winter can signify endurance in the face of adversity and scarcity: we may encounter fragility, tenuousness, uncertainty, darkness and despair beyond what we think we can endure. Women know these experiences. We have held both new life and death in our hands. We have wondered: will this child make it, will the addict live or die, will my lover come home, will I survive this loss? Will I be ok? Will there be enough resources to see us into spring?”

31 January 2017

Racial Justice Work

Written by Flora, Posted in Do It Yourself, Sisterhood, Women's Wellness

kifukristenKifu Faruq and Kristin Wilson have been offering their invaluable racial justice dialogue and training at the Southeast Wise Women Herbal Conference for several years. We are delighted that they are now offering their combined services to the broader community through Solutionary Apothecary.

Solutionary Apothecary offers a number of services for the important work of supporting people in dismantling white supremacy culture, in their lives, work, and communities.

Their four part video series called "Race Talk" provides the building blocks for racial justice education and community work. 

The last video of the series, What To Do In The Next 100 Days, includes a step by step on how to hold space for yourself and friends/family for healing (to grieve, feel, share vulnerabilities), resources to educate and grow together, reflect and then strategize together post-election. There is a video specifically for White folks by Kristin, and another for People of Color by Kifu. Their Race Talk video series is full of great information including more resources.

Kristin also just taught a class on Dismantling White Supremacy in Amy Jo Goddard's virtual series, "Calling In White Women." And she is now preparing a curriculum for White folks to join her in Dismantling White Supremacy.

24 January 2017

How are the women of our tribe responding?

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Sisterhood, Women's Wellness

2016 snow ballJanuary blessings. We just had our first snow here in North Carolina, a big treat! I've been savoring the sparkling and stunning beauty of Mother Earth blanketed in winter. And getting out for snowball fights, has also been an opportunity to let loose some of the righteous anger that's been up for me these days!

Many of us have been processing a lot internally and with those around us in relation to the recent political turn of events. Racism and misogyny, which have been less apparent to some in recent years, and are now glaring. Perhaps as a result, November exit polls showed a growing feminist majority: voters who now self-identify as feminists have grown to 59% of women, and 33% of men.

Our collective gathering this October was truly a source of deep inspiration and wisdom for all of us, a taste of the world that we want to see. When women gather, in small groups and large, we not only nourish ourselves, but also raise our consciousness and build our capacity as change agents, both personal and planetary.

The focus this year of our October Conference and May Immersion programs is, more than ever, on creating an environment and a knowledge base where all women are valued and celebrated. As we develop our skills and knowledge--and recognize, respect, and validate our unique and varied experiences as women--we overcome both societal and internalized oppression of women and girls. Together, we create empowering and inspiring spaces for women to come home to ourselves.

How are women of our wise woman tribe responding? You're invited to listen to some of our women's conference teachers share in their own words, below. As we continue to weave our web, we draw strength from one another. As Clarissa Pinkola Estes says, "My friends, do not lose heart. We were made for these times."

Eaglesong Evans GardenerEagleSong Gardener - Gathering with sisters in NC was a well of inspiration and wisdom for me and others with whom I connected. This is the first winter in many moons that I have truly enjoyed the simple natural rhythm of the season. And, this is my theme for the coming year. Simple natural rhythms . . . the ones that lie below the skin, even below the flesh.

The rhythms running through me this winter are rhythms from the very bones of earth, our ancestors and all of those who have walked before us. And, rhythms from the stars . . . the tiny lights above reminding us of vastness, possibility, navigational guides in times of darkness. Rhythms that dance the future alive . . . Now, the path is clearer! Keeping herbal medicine local and accessible in an earth-centered, woman-honoring context/container. Self-care with community support will grow new coalitions we have never before seen.

 

por 2016 SP lucretiaLucretia VanDyke - Last year was a rebirth period for myself. My focus is shifting more to my sacred purpose of helping others reignite their own light. In 2017, I will be working to build holistic wellness programs within communities of people of color. Focusing on conscious eating, skincare, women's herbal health, and holding deep sacred space for self-healing . . .

Each year when I sit in the beautiful women of color space with my sisters, I feel something so sacred, a passion I have long held within my heart to finally have a healthy space to heal in support of people who understand and will hear and hold me up in my story. It brings magic to our soul and creates a vibrational safe-haven for us long after the conference is over. "I know I'm not my sisters keeper, I am my sister!"

05 December 2016

Harvesting your dream wisdom

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Women's Wellness

Winter Maiden Tree smallLike many of you, I have been struggling with staying in my body this last moon. With the help of my dreams, I am beginning to integrate the various layers that have come up for me.

I'm still in process with separating the threads, recognizing that I've been feeling traumatized by the recent events—and re-traumatized around past experiences, especially sexual trauma. I know other women have similar feelings. And I imagine this is compounded for people of color and other groups across the nation and the world.

And here we are at the turn of the wheel. At this time between Halloween and Winter Solstice, we are entering the shortest days and longest nights of the year, a time when our bodies are called to sleep and rest. Even the moon is dark now.

As the veils thin at this time of year, we have increased access to other realms, including dream worlds . . . our intuition . . . our inner guidance.

Dreams are by nature ephemeral; they tend to melt away with morning light. In order to fully engage them and receive their gifts, a bit of discipline is necessary. I have found it well worth the effort. Through remembering our dreams—cultivating them and exercising the muscles of recollection—we are able to link our subconscious and conscious minds. In doing this, we strengthen the connection and dialogue between the two and even have greater access to our intuition during our waking hours.

09 November 2016

Fave stories from the Herbal Conference

Written by Flora, Posted in Herbal Medicine, Sisterhood, Women's Wellness

2016.10 jk 40 600 x 401The 12th annual women's herbal conference in Black Mountain, NC this October, on “Plants as Medicine, Plants as Healers,” received rave reviews, as a joyful weekend of connection, meaning, education, and celebration. According to the survey results, the conference met or exceeded expectations for 98% of you! We've been savoring the sweet stories and love notes that have been pouring in, from teachers, volunteers, vendors, and participants alike.

The following popular classes topped the charts: "Mugwort and Motherwort", "Stones for Power", "Infinite Orgasm", "Cherokee Household Medicine", and "Herbs, Slavery, and the South". And we are hearing that across the board, participants loved the range and quality of the topics covered.

01 November 2016

We voted early!

Written by Flora, Posted in Sisterhood

women voteWe're getting out to vote early this year, and we know many of you are too!

We are proud to belong to a community of women who are active constituents in our local, state, and national governance. By doing so, we honor the suffragettes, who devoted their lives that women may have the right to vote, and to shape our lives--ideas that were radical in those times.

So let's continue to carry on their legacy and work for radical change that honors women and women's wisdom, ensures human rights, and maintains our health freedom and herbal medicine practices!

To find your polling place, build your ballot, and see early voting info, visit the League of Women Voters website.

Thank you for voting!

25 October 2016

Honoring the "root season"

Written by Corinna Wood, Posted in Corinna's Corner, Local Plants

land 2014 10 gravel road lo res 400 x 600We are six weeks from fall equinox. Over the next six weeks we’ll be moving toward the dark, deep winter solstice. This weekend, we are also at the dark of the moon. Here at Earthaven Ecovillage we will be celebrating Halloween, also known as “Samhain,” and the Day of the Dead. What a potent time of year!

Throughout the world, cultures honor the annual waning of the sun as a powerful marker that the veil between the worlds is thinning… and we have the opportunity to connect with the unseen, our ancestors, and our beloved dead. It is a time we can remember those on whose shoulders we stand by sharing a photograph, poem, story or meaningful objects in their memory.

04 October 2016

The Herbal Conference is almost here

Written by Flora, Posted in Announcements, Herbal Medicine, Sisterhood, Women's Wellness

We hope to see you there!

class 2008 10 under trees EDIT low resWe're on our way 12th annual Southeast Wise Women Herbal Conference! On the weekend of October 14-16, we are blessed to have over 50 inspiring and knowledgeable teachers coming to share their wisdom, as well as the hundreds of hardworking volunteers, and all you wonderful women that bring this event to life every year! With over a thousand women registered, we're now in the final stages of preparations, from measuring layouts at the camp, to completing the volunteer schedules.

We hope you'll come join the wise woman tribe that gathers annually in the Blue Ridge Mountains, and see for yourself what the buzz is all about. For up-to-date information on registration and availability, see our FAQ page.

 

22 September 2016

Queen of the Meadow

Written by Flora, Posted in Local Plants

2016.8 queen of the meadow lo resIt's late summer and Queen of the Meadow is blooming, often 10 feet high or more!

Her botanical name is Eupatorium purpureum, in the Sunflower family.

Yes, another common name is Joe Pye Weed . . . we prefer "Queen of the Meadow," as she towers over everyone else ♥

14 September 2016

We are standing on the shoulders

Written by Corinna Wood, Posted in Corinna's Corner, Sisterhood

of the women who came before us

2016.6 c stones bio head shoulders smallI have been blessed this year to be involved with several other special women’s events. I actually just returned from the last in the annual International Councils of Thirteen Indigenous Grandmothers (very powerful . . . more on that later!) One of the treasures has been glimpsing my own foremothers, the women of my mother’s generation who laid the groundwork for the rich opportunities we enjoy today. Many of the gatherings and leaders that have shaped women’s music, culture, and spirituality today, began when I was growing up, in the 1970’s and 1980’s.

Eaglesong Evans GardenerThis is true in the herbal community as well. In birthing the Southeast Wise Women’s Herbal Conference, I built on foundations laid by my Wise Woman Tradition mentor, Susun Weed, and by the vision of Gail Ulrich, founder of the New England Women’s Herbal Conference, Eaglesong Gardener (my first herbal teacher, right) in the Northwest, and Karen Aguiar and Terri Jensen in California, among others. Their commitment to women’s issues and natural healing inspired me to explore my personal power and the power of women coming together.

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