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11 January 2016

Stimulating Immunity

Written by Flora, Posted in Herbal Medicine

By Jessica Godino

Most of us rarely think about our immune systems until we get sick. We come down with the latest round of the flu and begin rummaging through our medicine shelf for something, anything, to help us feel better. Luckily there are many herbs that work wonders in acute conditions, and with their help we can soon be back on our feet. Here's a few of my tried and true favorites.

Everyone knows that Echinacea is an immune stimulant. It increases the production of white blood cells and other disease scavenging immune cells. Echinacea can be helpful with all kinds of infections, both viral and bacterial. It is best to begin taking Echinacea at the very first sign of an infection and to continue for at least a week until it is completely cleared up. This herb can also be used preventively; if all of your co-workers are getting sick, for instance, or if you are just feeling extra susceptible.

05 January 2016

Herbal Bone Broth Recipe

Written by Flora, Posted in Do It Yourself, Herbal Medicine, Nourishing Foods

2015.1 three stocksSuper nutrient dense herbal bone broth will cure what ails you, especially in these cold dark months of winter. The following recipe gives weight (scale) and volume (measuring cup) proportions. The weight proportions will be more accurate than the volume, but I listed the volume ratios for those of you who do not have a scale. If you are vegetarian, simply omit the bone broth, and enjoy the herbal broth on it’s own. Making these recipes is an all-day affair, so start early in the morning on a day when you plan on staying home for the entire day. This recipe should yield enough broth for a small family to have on-hand all year, depending on how often it is consumed. Purchase high quality organic bones from local farmers, who often reserve frozen bone pieces on the farm, delivering them to market upon request.

21 December 2015

Sleep, Darkness and Slowing Down

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Women's Wellness

2015.10 moonmilk sun lower wide 2Our lives are so full of activities and stimulation of all kinds. It can be hard to focus on the healing and rest we need; yet nothing contributes to health more than nourishing food and SLEEP. I’ve heard it said that 90% of our healing happens during sleep. This is also the place of the dreamtime, where we renew our spirits and create new visions for the future.

Winter Solstice is a time of long nights – deep, dark, and rich for healing. Millennia of our ancestors would be in darkness for 14 hours a night or more. Here are some suggestions for self care during this time:

15 December 2015

Antimicrobial Herbs

Written by Flora, Posted in Do It Yourself, Herbal Medicine

alliumsativumsmallAntimicrobial herbs help the body resist pathogenic bacteria, fungi, viruses, and protozoans. They are a broad class of herbs and function in many ways. It is interesting to note that most traditional culinary herbs demonstrate considerable antimicrobial affects, which protect against food spoilage and enteric pathogens. Having lived in a sub-tropical climate without food refrigeration I can attest to the food preserving qualities of raw garlic, cayenne and oregano. In my experience, non-spiced dishes spoiled days quicker than generously spiced dishes.

09 December 2015

Finding the Light in Winter

Written by Flora, Posted in Do It Yourself, Self Love, Women's Wellness

Staying healthy means staying in harmony with the energy of the season. The Tiajitu – the yin/yang symbol pictured to the right – is a map for this. It shows that as we flow into the watery blue of the yin, we must stay connected to the seed of the fiery red. There is yang in the yin and yin in the yang, just as there is light in the darkness and darkness in the light.

To stay in harmony during these darker days of the winter solstice and the weeks that follow we invite you to consider the following:

Get outside. See the light of the sun on a daily basis – for at least 30 minutes. This is especially true for those who work inside or who experience Seasonal Affective Disorder. The sun helps increase serotonin levels, the “feel good” neurotransmitter.

03 December 2015

Harvest Dandelion Root

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Herbal Medicine, Local Plants, Nourishing Foods

And Make a Tincture

2015.10 moonmilk sun lower wide 2When we start to see frosty nights, perennial herbs send their medicine below the ground to store in their roots over the winter—so this time of year, the roots are at peak potency. Time to dig for medicines!~

Dandelion (Taraxacum officinale) is an herb that has been used medicinally for many generations, but has become detested as a weed today. Dandelion is highly nourishing for the liver and, in today’s world, everyone’s liver is challenged by environmental toxins. It’s ironic: we have dandelion offering herself in great abundance in yards and lawns and gardens—where she is largely disposed of or ignored—at a time when we all could use some liver support!

27 November 2015

Embracing the Darkness

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Women's Wellness

red candleThe time of year stretching from Halloween to Winter Solstice is a dark and often intense time, as the seasons of light turn to seasons of dark. The nights are growing longer, and the dark evenings come early. I so treasure the darkness this time of year and the quiet it brings.

21 November 2015

Grandmother's Wisdom about Poke

Written by Corinna Wood, Posted in Corinna's Corner, Do It Yourself, Herbal Medicine, Local Plants

2015.10 moonmilk sun lower wide 2pokeberriesGrowing up in the Northeast, I loved playing with the purple pokeberries, painting designs on my skin. My parents allowed this, though they made it clear that I shouldn’t eat the berries of this “poisonous, invasive weed.” The huge poke plants were such a bane in their garden that they would actually tie a rope around the roots and use a Jeep to pull them out!

15 November 2015

Winter Plant Allies: A Root, a Berry and a Lichen

Written by Corinna Wood, Posted in Herbal Medicine, Local Plants

Echinacea, Elderberry and Usnea

Each drop of a tincture contains the life story of the plant - from seed, to bud, to flower. The essence or "medicine" is found in that story. Red Moon Herbs' Immune Blend contains three stories - that of a root, a berry and a lichen. 

ech flower from above 600 x 399Echinacea (Echinacea purpurea) - the root - is a common perennial in eastern and central North America, used by Native Americans for centuries.The flower is a large, showy composite with a spiny central disk or "cone" that looks a lot like a hedgehog and blooms from early to late summer. While humans covet the plant for its immune boosting properties and visual interest in winter gardens, the bees, butterflies and hummingbirds are drawn to it as a plentiful pollinator and perching structure. The roots are the most concentrated part of the plant medicinally and are one of the most popular herbal tinctures today.

09 November 2015

Immune Tonic Tea

Written by Flora, Posted in Do It Yourself, Herbal Medicine

As the cold weather sets in, getting a refresher in immune enhancing and supporting herbs can help us all prepare for winter colds and flus. Here are some resources from Juliet Blankespoor's immunity class from the 2014 Herbal Conference. This is part 3 of 3, see also Part 1: Immunostimulating Herbs and Part 2: Immunomodulating Herbs

Immune Tonic Tea Recipe

Ingredients:
8 cups water

3 dried Shitake mushrooms cut into smaller pieces
1 Tablespoon Licorice root (cut and sifted)
1 Tablespoon Chaga mushroom powder
2 Tablespoons Eleuthero (Siberian Ginseng) root (cut and sifted)
1 Tablespoon Astragalus root (cut and sifted)
1 teaspoon Cinnamon powder
1⁄2 teaspoon Cardamom powder

03 November 2015

Immunomodulating Herbs

Written by Flora, Posted in Herbal Medicine, Local Plants

As the cold weather sets in, getting a refresher in immune enhancing and supporting herbs can help us all prepare for winter colds and flus. Here are some resources from Juliet Blankespoor's immunity class from the 2014 Herbal Conference. This is part 2 of 3, see also Part 1: Immunostimulating Herbs and Part 3: Immune Tonic Tea

Tonic Herbs

These herbs have been used traditionally as tonic support for the immune system, and are slower acting with a more prolonged effect, as compared to immunostimulants. Also called deep immune tonics, they are used for longer periods of time when necessary and have a more balancing, rather than stimulating effect on the body. As tonics, they are not typically overtly heating or stimulating and match a wide variety of constitutions. We can examine each herb for its traditional usage and constitutional picture to find the remedy with the greatest affinity for each situation.

28 October 2015

Immunostimulating Herbs

Written by Flora, Posted in Herbal Medicine, Local Plants

As the cold weather sets in, getting a refresher in immune enhancing and supporting herbs can help us all prepare for winter colds and flus. Here are some resources from Juliet Blankespoor's immunity class from the 2014 Herbal Conference. This is part 1 of 3, see also Part 2: Immunomodulating Herbs and Part 3: Immune Tonic Tea

Herbs for acute infections

This group of herbs is typically used to treat short-term, acute infections through the stimulation of immune activity. Immunostimulants help the body to resist infection during the beginning stages of infection, as well as throughout the duration of infectious illness. Many studies have demonstrated shorter periods of infectious illness with the use of herbal immunostimulants, as opposed to placebo. Potential exposure to a contagious pathogen is another indication for immunostimulation. Personally, whenever I fly, I take Spilanthes to help my body effectively cope with the higher concentration and variety of potential pathogens. A good number of these herbs also possess anti-microbial activity, and thus help the body to fight infection by augmenting the immune response, in addition to directly inhibiting the pathogen itself.

16 October 2015

Mother Nature showed up at the Herbal Conference!

Written by Corinna Wood

land 2015 10 bridge to island lo res 2For nearly a year, we had planned and prepared. Class lists, teachers, tents, audio, electrical, food, entertainment, registration, lodging, parking; everything under control. After all, we’d done this for ten years. More than a thousand women were once again, on the way to Lake Eden to take part in the 11th annual Southeast Wise Women’s Herbal Conference. We were ready.

And then we had a last-minute registrant: Mother Nature showed up . . . in a big way. She was packing a wallop and bearing some unexpected teachings about resilience, resourcefulness and community. She brought rain in abundance—from showers to downpours. As the conference weekend approached, we followed the weather predictions and storm warnings with a mixture of concern and amazement. While setting up the workshop tents and preparing the campus under sodden skies, the staff wondered, “Will this dampen the spirit of the event?"

13 October 2015

Calendula: Golden Drops of Sunshine

Written by Flora, Posted in Herbal Medicine, Local Plants

By Jessica Godino

Calendula BasketAlthough we haven't had a frost yet, we have had several really cold nights. Many of the plants in the garden are turning yellow and dying back. But my Calendula patch looks happier than ever. In fact, the plants have put out a whole new set of blossoms since I last picked them just a few days ago. These Calendula plants will live well into the fall, surviving until the very deepest of frosts. And although I will miss them when they die, I know in spring babies from some of the flowers I wasn't quick enough to pick will sprout all over the garden, ensuring another years supply.

Calendula is native to Europe but because of its beauty and adaptability gardeners have spread it around the world. The flowers range in color from mild yellow to deep orange, and because of their intensity have been called "golden drops of sunshine."

05 October 2015

2015 Herbal Conference PHOTOS!

Written by Flora, Posted in Sisterhood

Lena Eastes, the Soil Sisters leader, lighting the hearth fire with her bow drill kit.

por 2015 10 lena starting fire

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